In the wake of the pandemic, employee wellbeing has rightfully taken its place higher on the business agenda. As rates of stress, burnout and poor mental health continue to rise, it’s never been more vital to invest in the wellbeing of your people – not just as a benefit, but as a essential pillar of a thriving workplace.

When wellbeing is truly supported, everything changes. Staff loyalty, happiness, and morale grow. Productivity increases. Absenteeism, presenteeism, and burnout decrease. A culture of care and belonging begins to take root and with it, creativity, energy, and purpose.

At Amy Blythe Wellness & Coaching, I believe that authentic, inclusive, and holistic wellbeing practices can, not only positively impact  individuals, but entire organisations. I create compassionate, energising spaces where people feel safe to pause, reset, and reconnect with themselves. Creating change that can last.

Whether you’re a small team or a larger organisation, I work with you to co-create wellbeing solutions that are meaningful, sustainable, and tailored to your unique needs. I meet your people wherever they are, no two people are the same and neither are the tools they need to thrive.

Movement for the body. Stillness for the mind.

In a world of desk jobs, digital distractions, and never-ending to-do lists, the need to move our bodies and quiet our minds has never been more important. Me Amy, yoga is about releasing physical tension and creating space for clarity and calm — something every modern workplace can benefit from.

Designed with busy people in mind, the Yoga & Wellness Library gives your team on-demand access to a wide variety of pre-recorded sessions – perfect for flexible working and individual schedules.

What’s included:

• Yoga classes from 10 to 60 minutes

• Gentle, grounding flows to energising sequences

• Guided relaxation and mindfulness practices

• Individual logins for personalised access

Whether it’s a midday reset, a post-work wind-down, or a full hour of self-care, there’s something for everyone, anytime, anywhere.

Coaching provides a confidential space for reflection, clarity, and growth. It’s not about “fixing” anyone, it’s about supporting individuals to pause, reflect, and move forward with intention.

Through 1:1 coaching, I create a safe, grounded space for individuals to:

• Reconnect with their personal and professional purpose

• Explore what supports their wellbeing and motivation

• Identify and release what may be holding them back

• Take meaningful, sustainable steps forward

Whether someone feels stuck, burned out, or simply wants to grow, my coaching meets them where they are and I support them in moving toward where they want to be.

I’ve had the privilege of delivering wellness workshops and webinars for a number of organisations, covering topics such as the importance of self-care, improving sleep, managing stress, mindfulness, and relaxation. At the heart of these sessions is a simple intention to share practical, empowering wellbeing tools that support people wherever they are on their wellness journey.

Each session is thoughtfully created to meet the unique needs of your team or organisation. Whether it’s a company away day, national awareness event, or a one-off webinar, we’ll co-create something meaningful, relevant, and engaging.

Examples of previous topics include:

• Moving Yourself to the Top of your To-do List. The Importance of Self-Care.

• Stress Less. Daily Practices for Better Wellbeing.

• Using Nature for Mental Wellbeing

• Sleep Matters: Simple Tools for Better Rest

• Managing the Messiness of Menopause

Delivery options:

• Webinars & virtual workshops

• In-person sessions & away days

• Events for national awareness days