Shamelessly Me Blog

Reflection Journal

Reflection Journal

There’s something very powerful about journalling. I love journalling although I admit I am quite hot and miss with it currently. It does give me space to think, rant, clear my mind and plan, as well as giving me a space to be creative and playful. Sometimes it’s hard...

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Self-Care in your Workspace!

Self-Care in your Workspace!

I originally wrote this blog as part of a webinar on self-care in the WORKPLACE! This was a fabulous opportunity I was given by a local business which then led me to presenting to three other companies dotted around the country. Definitely one of the best things that...

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Nadi Shodhana

Nadi Shodhana

Nadi Shodhana sounds so much nicer that alternate nostril breathing don’t you think?  The word Nadi means channel or passage through which energy and the breath flow. Shodhana means purification or cleansing.  So Nadi Shodhana is a breathing practice that purifies the...

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Amy Blythe Wellness in the Corporate World

Amy Blythe Wellness in the Corporate World

My research has shown that employee wellbeing has been moved higher up the agenda in business, particularly in the aftermath of the Covid Pandemic. It’s no secret that numbers of people with poor mental health has increased exponentially. Providing good wellbeing...

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Movement is the song for the body

Movement is the song for the body

Movement is the song for the body – Vanda Scaravelli  Exercise, physical activity, fitness…..what ever you want to call it has been a life long passion of mine. If I chose ten words to describe myself one of them would undoubtedly be ‘sporty’. I love being active....

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Yoga Left or Actual Left.

Yoga Left or Actual Left.

Oh the comments, the ribbing, the banter that I have had about my left and right whilst teaching yoga via Zoom! I feel it’s time to explain! It’s fairly common knowledge that in normal life, I certainly have to think about which is my left and which is my right! But I...

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