Shamelessly Me Blog
Welcome to The Midlife Movement
The Midlife Movement is an online membership platform made for women in their 40’s, 50’s and beyond. Women who know things have changed and are ready to embrace this midlife version of themselves. I created The Midlife Movement to support women to navigate this...
Consistency isn’t about being perfect.
After years of exercising, I still find it hard to stay consistent. Back when I kept strict training journals, I’d often write at the top of the page. START AGAIN Back then it meant disappointment, failure, “ I need more discipline”, just a general sense of being hard...
Strength & Movement Program – Just One Hour
This six-week strength and movement group is for women in midlife who want to feel strong, capable, and confident in their bodies again - now, and for decades ahead. This isn’t about chasing a past version of yourself or pushing through pain. It’s about building...
Protected: Luna Yoga – The next chapter…..
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Just One Hour
What if you could move, laugh, sweat, play, and rest all in just one hour? As we move through our 40s, 50s, and 60s, the “why” behind exercise begins to change. It’s no longer just about how we look, or getting faster - it’s about the life we want to live. It’s about...
Seasons of You
At the beginning of 2025, I launched my Luna Yoga membership. My intention was simple: I wanted to learn more about living in alignment with the lunar cycle. To celebrate the new moon, honour the full moon, and become aware of the qualities each moon brings. To help...
It’s nice to meet you.
PRESS PLAY - Its nice to meet you A short video to introduce myself! Thanks for being here.
Seeking Space in Daily Life.
Four days a week, I take a 20-minute drive up to the common with the dog. There’s so much space here - open skies, stunning views, the sound of birdsong. It’s my place of calm. Time here is a chance to think… or not think. To walk mindfully. To simply breathe in the...
Cyclical Living: The Start of My Journey
Cyclical Living: The Start of My Journey Over the past 12 months, I’ve become increasingly drawn to the concept of cyclical living—aligning my life with nature’s rhythms. For me, this means tuning into the cycles of the moon, the seasons, and my own body. We live in a...