This six-week strength and movement group is for women in midlife who want to feel strong, capable, and confident in their bodies again – now, and for decades ahead.
This isn’t about chasing a past version of yourself or pushing through pain. It’s about building functional strength and healthy movement patterns that support real life: lifting, bending, balancing, walking, dancing, and moving with ease. The kind of strength that helps you feel steady, resilient, and confident through perimenopause, menopause, and beyond.
It’s about creating the best version of you – strong, energised, empowered and grounded.
We move away from “no pain, no gain”, pressure to perform, comparison and judgment. You’ll be guided in a small, supportive group (just six women) where you’re seen, encouraged, and celebrated.
As we move through our 40s, 50s, and 60s, the “why” behind exercise changes. It’s no longer JUST about how we look, or how fast we go – it’s about the life we want to live. It’s about keeping our hearts healthy, our bones strong, our mental wellbeing resilient and our energy high – so we can keep dancing, stay independent, and live fully for decades to come.
It’s time for exercise that meets us where we are now. Because let’s be honest, life is busy. Work, family, caring for others – sometimes movement can slip down the list.
But if you’re in midlife, your body may quietly be whispering: “Put me back near the top.”Your future self will thank you.
So what do we really need in this season of life?
✨ Movement – freedom, flow, heart health
✨ Joy – play, laughter, lightness, connection
✨ Strength – bone health, balance, power
✨ Stillness – rest, reflection, nourishment
What if you could have all of that in just one hour?
This isn’t your typical workout.
It’s my newest offering – created especially for midlife women!
✨Mobility and movement that feels like freedom
✨ Strength training blended with playful bursts (yes – hula hoops might make an appearance!)
✨ A little HIIT for a cardio boost
✨ Followed by stillness to rest, reset, and ground
Just One Hour to strengthen your body, lift your mood, and invite your joy.
We start on Friday 17th July! 9.30am to 10.30am. I can’t wait to see you there!
To book your place or to chat things through drop me an email
Investment – £120pp.
Here is what one previous attendee said:
I am currently mid way through one of these groups with Amy and cannot recommend it enough. If you need to build exercise confidence with a caring, supportive and fun PT, Amy is your lady. I suffer with exercise anxiety and Amy listens to me and builds routines around my abilities both physically and most importantly mentally. I knew that if I wasn’t “heard” I would give up straight away and I now look forward to each session and feel proud of myself after each one is finished. If you are thinking of trying a small group PT you won’t be disappointed !
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