Favourites | MEMBERS’ AREAS : Yoga | Seasons of You | Just One Hour
Favourites | MEMBERS’ AREAS : Yoga | Seasons of You | Just One Hour
The Winter Solstice

The Winter Solstice

by | Dec 20, 2025 | Seasons of You Members

It’s the first day of Winter, the first day of Seasons of You and most importantly the Winter Solstice; the shortest day, the longest night after which we start to move more towards the light. As winter blankets the earth, this is time for us to rest. It’s an ideal...
The Community

The Community

by | Dec 20, 2025 | Seasons of You Members

Here’s a gentle invitation to introduce yourself to the circle. You can write your answers in the comments below! Sunset or Sunrise? What’s your star sign? Do you know your moon sign, if so do share! Are you a “planner” or a “go-with-the-flow” Which season do you wish...
Just One Hour

Just One Hour

by | Dec 1, 2025 | Midlife Musings, Movement, self care, Wellness Coaching

What if you could move, laugh, sweat, play, and rest all in just one hour? As we move through our 40s, 50s, and 60s, the “why” behind exercise begins to change. It’s no longer just about how we look, or getting faster – it’s about the life we want to live. It’s...