by Amy | Dec 1, 2025 | Midlife Musings, Movement, self care, Wellness Coaching
What if you could move, laugh, sweat, play, and rest all in just one hour? As we move through our 40s, 50s, and 60s, the “why” behind exercise begins to change. It’s no longer just about how we look, or getting faster – it’s about the life we want to live. It’s...
by Amy | Jul 27, 2023 | Mental Health, self care, Wellness
I originally wrote this blog as part of a webinar on self-care in the WORKPLACE! This was a fabulous opportunity I was given by a local business which then led me to presenting to three other companies dotted around the country. Definitely one of the best things that...
by Amy | Jun 28, 2023 | Breathing, Mindfulness, self care, Wellness
Nadi Shodhana sounds so much nicer that alternate nostril breathing don’t you think? The word Nadi means channel or passage through which energy and the breath flow. Shodhana means purification or cleansing. So Nadi Shodhana is a breathing practice that purifies the...
by Amy | Dec 30, 2021 | Good for the soul, Mindfully Me, self care, Wellness
I am lucky enough to do something I love for my work. I ran my first day retreat in October. A Wellness Day Retreat where I aimed to give the attendees a day of focusing on their wellbeing, a day to slow down, to move, to breath and to be mindful. I introduce...
by Amy | Aug 26, 2020 | Mental Health, self care, self-care and wellness expo
In short, the Expo arose from a desire to show people what self-care can look like, and how important it is to practice self-care. I wanted to create a day which allowed individuals to show case their work, where there was no competition for business, just a unity of...
by Amy | Apr 30, 2020 | self care, ShamelesslyMe
When life is “normal”, self-care should be a top priority for mental and physical wellbeing. In the middle of these uncertain times, self-care has never been more important. In times of fear, uncertainty and anxiety it’s easy and natural to feel overwhelmed and...
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