Each week alongside your Just One Hour session, I’ll be sending a little note from me to you. Its purpose is to get you thinking, to get you motivated, and to give you a gentle nudge because we all need that from time to time!
This week, something a little different. Today is the Gemini new moon and this moon is strongly themed around change. The version of you that’s possible, waiting just on the other side of a decision.
THE THOUGHT “AM I READY TO CHANGE?”
Change is uncomfortable. Even good change. Even change we want. We circle around making the change. The what if, the work that needs to begin and the uncertainty of achieving the change.
As we said in last week’s Mindset Minute – there is never a right time, and READINESS to change rarely arrives before the change does!!
CHALLENGING THE THOUGHT
What’s actually standing in your way? Fear of failing? Fear of it being hard? Fear of who you might become if you actually do the thing?
This Gemini new moon is an invitation. To just begin. To say yes to the version of you that moves, that shows up, that chooses herself even when it feels hard, uncertain or scary!
Imagine who you would be without that thought “am I ready to change”? Actually imagine. Who are you going to become once movement and strength become the norm in your life?
You don’t need to have it all figured out.
Show up. Move your body. Choose change.
You are creating the version of future you that you can be proud of.
See you on the mat x
That has got me thinking. This week my youngest graduates and is coming back home. This change is happening to me and so of course I adapt. But changing for me, driven by me and not by external factors – that is something to think about!
Changing FOR you! Interesting isn’t it! I wonder if this is more challenging for us because of the maternal role we have. Are we more willing to adapt for our children and others than ourselves!?
PS I resonate with the graduation and returning home!