Welcome to this week’s Just One Hour session!
You will find a lovely flow to begin, followed by Romanian Deadlifts (RDL’s), Press Ups, Single-Leg Deadlifts for STRENGTH. Our HIIT training is Step Ups – weight or no-weight – up to you. Then Plank and Side Plank to finish your movement, before 5 minutes of STILLNESS.
You will need; water, trainers for HIIT, weights or something to use as an alternative, a step (bottom stair or outside step, or a low coffee table!), a mat and an eye pillow (this is optional bliss for stillness!)
Deadlifts are a lower body, big muscle group exercise, so weight are good, HOWEVER – the most important thing if you are starting out with Just One Hour is technique – get that right, then start to load!
Enjoy. Listen to your body. Stay within your limits!
Whoop whoop – week two done!!! Loved this session and again really enjoyed the HIIT!!! Enjoying the change of activity during the hour and felt really ready to get on with the day. It is working flexibly around work meaning it will get done. I am travelling in a couple of weeks so will be interesting if I can keep the momentum going!! Love the bird song too!!! Thanks Amy xxx
Yes Annabel! This is so wonderful to read! The birdsong is a joy isn’t it! Well done! Keep being fabulous! 👏