Just One Hour (16)

This week’s Just One Hour starts with sun salutations! I could have just kept doing these! Then we have BENT OVER ROW, SEATED WALL, SHOULDER PRESS and CALF RAISES. Then we have a combo of STEP UPS and BURPEES for HIIT. You will need a step/coffee table here. Then we move to our stillness. I take you through a few stretches, please note that when you are doing the calf stretch, I guide you into stretching the outside edge of the calf as well, make sure if the right leg is forward, you turn the back (left) foot to 1 o’clock, then when the left leg is forward you turn the back (right) foot to 11 o’clock. This will make sense as you go through it!

ENJOY!