This week’s Just One Hour starts with sun salutations! I could have just kept doing these! Then we have BENT OVER ROW, SEATED WALL, SHOULDER PRESS and CALF RAISES. Then we have a combo of STEP UPS and BURPEES for HIIT. You will need a step/coffee table here. Then we...
Welcome On my walk this morning I had a strong sense of change being literally in the air, a slight chill, but so fresh. Autumn is coming. The discarded husks of beech nuts on the paths, the spiky casing of the sweet chestnuts on the trees, and the berries ripening...
Welcome to this week’s Just One Hour. It’s a lovely leggy session today. After some movement we have SEATED WALL, TRICEPS PRESS-UPS, SQUAT TO PRESS and SINGLE LEG DEADLIFT. Our HIIT is SQUAT JUMPS, followed by some balance and STILLNESS. Before you head to STILLNESS,...
Hello! We have the usual mobility, flow to begin. Followed by Goblet Squats, Single Arm Row (you’ll need a coffee table here, or a bench, or the arm of a sofa!), then a Press Up, Plank sequence. Followed by our HIIT….not burpees but I’ll leave this as a surprise! Some...
Just One Hour this week starts with gorgeous sun salutes. For your Strength we have GOBLET SQUATS, PRESS UPS, SINGLE LEG SQUATS and BICEPS CURLS TO SHOULDER PRESS. The HIIT section is HIGH KNEES Variations. A funky BEAST with knee and shoulder taps. Then your BLISS!...
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