Alongside your Just One Hour session, I’ll be sending a little note from me to you. Its purpose is to get you thinking, to get you motivated, and to give you a gentle nudge because we all need that from time to time! This week is sharing my belief around the...
This week’s JUST ONE HOUR is a nice one! I think! We have some energy shifting movement to start. Our STRENGTH is SINGLE ARM ROW, ROMANIAN DEADLIFTS and SQUAT TO PRESS. Kettlebell swings for our HIIT and then a core sequence, with DEADBUGS, TOE TAPS and HEEL TAPS!...
Welcome to Just One Hour. This week we start with glorious movement and shaking it all out! Our strength component is around SQUATS, SPLIT SQUATS (static lunges) and PRESS UPS. Then some SQUAT JUMPS for our HIIT, followed by some BALANCE, before BLISS! Enjoy!...
Welcome along! Today we have an 8 minutes flow to begin. ROMANIAN DEADLIFTS and SINGLE ARM ROW, with a cheeky little PRESS UP/PLANK combo. The HIIT, is an exciting mixture of “loveliness”, then DEADBUGS, and blissful stillness at the end. Here are the links to the...
Welcome to Just One Hour. A slightly different session today, the movement is really freeing. Then a single legged strength session – squats, deadlifts, bridges. Then we have hopscotch and step ups doe cardio. A good stretch and relaxation. I enjoyed this one. I...
Welcome to Just One Hour. The temperature has cooled so there’s some heavy breathing with BURPEES for our HIIT, but don’t be put off there are lots of variations for you to do! You will find some mobility, SQUATS, DEADLIFTS and a PRESS UP/PLANK combo for strength....
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Recent Comments