Just One Hour (7)

Welcome to Just One Hour. The temperature has cooled so there’s some heavy breathing with BURPEES for our HIIT, but don’t be put off there are lots of variations for you to do! You will find some mobility, SQUATS, DEADLIFTS and a PRESS UP/PLANK combo for strength. With DEAD BUG and HEEL TAPS, before the stillness at the end. Enjoy this one!