by Amy | Nov 6, 2018 | 10 days of self-care, Beat anxiety, Bloggin', How to help anxiety
Day 10 – the right ambience Creating a comforting and relaxing environment can be a nice way to promote your self care. For me when the children and the other half are away, when no one needs me, lighting the candles, burning my favourite essential oils, putting...
by Amy | Nov 5, 2018 | 10 days of self-care, Back in control, Bloggin', How to help anxiety, Mindfulness, Moments
Day 9 – Writing Free writing is a brilliant self-care practice. I love writing anyway, that’s half the reason that I blog. It’s a way of getting things out of your head on to paper. The only person who sees it is you so it doesn’t matter what you write or how...
by Amy | Nov 4, 2018 | 10 days of self-care, Good for the soul, How to help anxiety, Mental Health
Day 8 – Being Outdoors Being stuck indoors all day can be pretty grim. So being outdoors seems another simple way to be kind to yourself and lift your mood. Fresh air is certainly good for the soul. Sea air is without doubt my favourite, definitely on a blustery...
by Amy | Nov 3, 2018 | 10 days of self-care, Back in control, Beat anxiety, How to help anxiety, Mindfully Me, Mindfulness, Moments, ShamelesslyMe
Day 7 – Mindfulness In this busy world we live in, we are often functioning on auto-pilot, rushing to the next thing. Mindfulness is a lovely way to slow everything down. I love this quote from Brené Brown “Joy comes to us in ordinary moments. We risk missing...
by Amy | Nov 2, 2018 | 10 days of self-care, bullet journal, CBT, Good for the soul, How to help anxiety
Day 6 – Bullet journalling If you haven’t come across bullet journals yet you are missing out! All you need is a notebook, pens or pencils, and your creative head. It’s a great way to plan, note, doodle, list, brainstorm, record and track! You can make your BuJo...
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