by Amy | May 12, 2019 | Good for the soul, Mindfulness, Moments, ShamelesslyMe
I was lucky enough to spend last weekend on a yoga retreat in Cornwall, run by my yoga teacher. I knew the yoga was going to be brilliant, because Tina is an awesome teacher and I love the way she teaches. Being able to practice yoga two or three times a day was a...
by Amy | Nov 5, 2018 | 10 days of self-care, Back in control, Bloggin', How to help anxiety, Mindfulness, Moments
Day 9 – Writing Free writing is a brilliant self-care practice. I love writing anyway, that’s half the reason that I blog. It’s a way of getting things out of your head on to paper. The only person who sees it is you so it doesn’t matter what you write or how...
by Amy | Nov 3, 2018 | 10 days of self-care, Back in control, Beat anxiety, How to help anxiety, Mindfully Me, Mindfulness, Moments, ShamelesslyMe
Day 7 – Mindfulness In this busy world we live in, we are often functioning on auto-pilot, rushing to the next thing. Mindfulness is a lovely way to slow everything down. I love this quote from Brené Brown “Joy comes to us in ordinary moments. We risk missing...
by Amy | Feb 6, 2018 | Mental Health, Moments
Beautiful colour. Nice to see this little beauty appear…I just hope Jack Frost doesn’t remind her, she’s a wee bit early! Favourite...
by Amy | Feb 5, 2018 | calm, Caring for anxiety, How to help anxiety, Living the dream, Moments
One client cancellation equalled sixty minutes of me time in my favourite place this morning. #dodgyselfie #checkoutthesky #anxietyfree Beautiful Budleigh, my place of calm???? Favourite...
by Amy | Jan 4, 2018 | Anxiety, Coping, How to help anxiety, Mindfulness, Moments
Happy New Year! Well yet again a massive amount of time has passed since my last post. I have to stop writing that. It is boring me, so it must be boring you! When I last wrote I was talking about mindfulness, the beauty which is around us that we so often miss. I...
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