by Amy | Aug 8, 2024 | Living the dream, Wellness Coaching
Introducing GROW & THRIVE. Starts 4th September 2024 A six week investment in yourself. Written by a midlife woman for other midlife women. Empty nest, hormones going mental, body changing, motivation on its very own rollercoaster and just wondering ‘who am I now?...
by Amy | Feb 27, 2019 | Good for the soul, Living the dream, ShamelesslyMe, Yoga
Spring certainly feels like it has sprung. I’m writing this in the sunshine, albeit with a jumper or two on, but to feel the sun on my face is just lovely. Here’s hoping that it lasts a little while longer. Yet again time has run away with me, I’ve...
by Amy | Sep 13, 2018 | Living the dream, ShamelesslyMe, Yoga
Yoga. Moving the body, stilling the mind. My absolute favourite topic at the moment. In July I started my yoga teaching journey….yes it is a journey, simply because I am learning every time I teach. Quite honestly I am loving it. I fell into yoga years ago, when...
by Amy | Sep 8, 2018 | Impacting others, Living the dream, Mindfully Me, Mindfulness, Yoga
If you’d have told me at the beginning of this year that in September I would be running a yoga and mindfulness retreat, I’d have laughed and said “yeah, I wish”. Just two months ago I started teaching yoga. I still find myself pinching myself...
by Amy | Feb 5, 2018 | calm, Caring for anxiety, How to help anxiety, Living the dream, Moments
One client cancellation equalled sixty minutes of me time in my favourite place this morning. #dodgyselfie #checkoutthesky #anxietyfree Beautiful Budleigh, my place of calm???? Favourite...
by Amy | Sep 9, 2017 | Anxiety, calm, Coping, How to help anxiety, Living the dream, Yoga
I’ve already written about my love of yoga. It’s most definitely useful for me in fighting my anxiety. I’ve ALWAYS loved the idea of doing SUP yoga. For those of you that don’t know, SUP, is otherwise known as stand up paddleboarding; it...
Recent Comments