by Amy | Jun 27, 2026 | The Midlife Movement, Yoga, Yoga & Wellness Collection
The Midlife Movement is an online membership platform made for women in their 40’s, 50’s and beyond. Women who know things have changed and are ready to embrace this midlife version of themselves. I created The Midlife Movement to support women to navigate this...
by Amy | Nov 1, 2022 | Wellness, Yoga
My research has shown that employee wellbeing has been moved higher up the agenda in business, particularly in the aftermath of the Covid Pandemic. It’s no secret that numbers of people with poor mental health has increased exponentially. Providing good wellbeing...
by Amy | Feb 21, 2021 | ShamelesslyMe, Yoga
As I write this we are exactly one month away from a whole year of Zoom Yoga. The first Zoom class was a hastily organised Friday morning on March 20th 2020. I’d gone for a run along the River Otter on the Thursday morning, giving myself time to contemplate the...
by Amy | Feb 27, 2019 | Good for the soul, Living the dream, ShamelesslyMe, Yoga
Spring certainly feels like it has sprung. I’m writing this in the sunshine, albeit with a jumper or two on, but to feel the sun on my face is just lovely. Here’s hoping that it lasts a little while longer. Yet again time has run away with me, I’ve...
by Amy | Nov 1, 2018 | 10 days of self-care, Back in control, Beat anxiety, calm, ShamelesslyMe, Yoga
Day 5 – Yoga Obviously if you are a follower of my social media or blog, this will come as no surprise to you. There’s nothing to say other than I simply love yoga, practicing on my own or teaching. I love the calm, the exploration, the challenge, the movement,...
by Amy | Sep 13, 2018 | Living the dream, ShamelesslyMe, Yoga
Yoga. Moving the body, stilling the mind. My absolute favourite topic at the moment. In July I started my yoga teaching journey….yes it is a journey, simply because I am learning every time I teach. Quite honestly I am loving it. I fell into yoga years ago, when...
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