by Amy | Sep 8, 2018 | Impacting others, Living the dream, Mindfully Me, Mindfulness, Yoga
If you’d have told me at the beginning of this year that in September I would be running a yoga and mindfulness retreat, I’d have laughed and said “yeah, I wish”. Just two months ago I started teaching yoga. I still find myself pinching myself...
by Amy | Sep 9, 2017 | Anxiety, calm, Coping, How to help anxiety, Living the dream, Yoga
I’ve already written about my love of yoga. It’s most definitely useful for me in fighting my anxiety. I’ve ALWAYS loved the idea of doing SUP yoga. For those of you that don’t know, SUP, is otherwise known as stand up paddleboarding; it...
by Amy | Aug 17, 2017 | Anxiety, Being Mum, calm, Living the dream, Moments, Yoga
I had one of those “YES” moments today. I am thinking there are some wide eyed, “oh really” expressions to that opening sentence! But not like that! It’s rare that as a three, my daughters and I find something that we are all interested...
by Amy | Aug 10, 2017 | Anxiety, Coping, Yoga
Do you have a list of coping strategies? I do. The one I LOVE, probably the most, is Yoga. I love love love it! This year I went on my first yoga retreat in beautiful Devon with an amazing teacher. It came the week after a big charity run that I did in May, so I was...
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