by Amy | Jun 24, 2021 | calm, Mindfully Me, Mindfulness, Nature
I thought you might appreciate this today. Twenty four seconds of calm, nature and mindfulness. Make sure the sound is on. Birdsong and wildflowers in the Devon countryside. C722D00E-B287-4274-8015-17AF178DB769 Favourite...
by Amy | Jul 18, 2019 | calm, Impacting others, Mental Health, self care, ShamelesslyMe
About this time last year I posted the following blog post. I’m reposting A Moment of Realisation for new readers to discover the blog, and because the similarities between now and then are uncanny! I also would still say “no, I don’t suffer with...
by Amy | Jan 22, 2019 | calm, self care, ShamelesslyMe
It’s not an official thing for this year to be a year for self-care but it is my resolution. To practice self-care and to share and encourage self-care. It fits in with everything that my business offers, and the more I believe in the power and importance of...
by Amy | Nov 1, 2018 | 10 days of self-care, Back in control, Beat anxiety, calm, ShamelesslyMe, Yoga
Day 5 – Yoga Obviously if you are a follower of my social media or blog, this will come as no surprise to you. There’s nothing to say other than I simply love yoga, practicing on my own or teaching. I love the calm, the exploration, the challenge, the movement,...
by Amy | Oct 30, 2018 | 10 days of self-care, Back in control, calm, How to help anxiety, meditation
Day 3 – Meditation This takes practice. There are loads of different ways to meditate and different theories too. I have a chair in my bedroom, I’ve had it for over 16 years. It’s covered with a bright yellow blanket. I meditate sitting in the chair, eyes...
by Amy | Oct 29, 2018 | 10 days of self-care, Be Kind, blankets and coffee, Books, calm, Reading
Day two – Coffee, book, blanket Sometimes there isn’t anything better than grabbing a book, a coffee and getting cosy under a blanket. Switching off and getting lost is a good book is simply indulgent and blissfully lush! I have so many books, some untouched,...
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