meditation Archives - Amy Blythe

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Favourites | MEMBERS’ AREAS : Yoga | Seasons of You | Just One Hour

About Me
- What They’re Saying
Coaching
- Thrive Tribe
- Power Hour
- Clarity
- Create
- Grow & Thrive
- Connect
Corporate Offerings
Just One Hour
Seasons of You
Yoga
Retreats & Workshops
Sports Massage
Blog
Get in Touch

10 days of self-care. Day three.

by Amy | Oct 30, 2018 | 10 days of self-care, Back in control, calm, How to help anxiety, meditation

Day 3 – Meditation This takes practice. There are loads of different ways to meditate and different theories too. I have a chair in my bedroom, I’ve had it for over 16 years. It’s covered with a bright yellow blanket. I meditate sitting in the chair, eyes...

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10 days of self-care. Day three.

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