This 10 minutes sequence includes mini flows. Lots of nourishing movement for the body mind and spirit. We finish this sequence in Childs pose. So take Savasana in your own time if you wish. Favourite...
This sequence is full of core movements and postures. Remember to let the breath flow steady. You will need you timer for Savasana. Set your watch for a length of time to suit you and enjoy! Favourite...
This flow includes cat, cow, childs pose as well as a lovely chair flow, locust pose, upward plank and more! 40 ish minutes of loveliness! Favourite...
“Movement is the song of the body” Vanda Scaravelli. This is one of my favourite quotes. It makes me think of freedom, flow, ease, even a sense of lightness around my body. The definition of movement is simply “a change from one position to another”. There is movement...
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