You have loved this sequence. It takes some concentration, a little different to usual, but good fun I think! Enjoy this live recording!
Live with Amy
Just a Lovely Flow!
Live recording of this week’s sequence. This sequence, has some lovely stillness and a twist to start. Then Stargazing pose, Gate pose, Warrior 2 and Reverse Warrior, Tree and a “nice” core sequence at the end!
Warrior Flow
I love this sequence! Flowing between all five Warrior poses! Just lovely! Which is your favourite Warrior!?
It does get easier!
This sequence has a lovely start in Savasana! Then me get moving until Revolved Triangle – Parivrtta Trikonasana (that’s the Sanskrit for this gorgeous pose!). Enjoy this one! I did!
September Yoga – core, upper body strength and quad stretching.
Lots of the postures in this popular sequence were requests from you lovely yogi’s! We focus on our core, upper body strength and quad stretching! I enjoyed this one!
Yoga for the start of Summer
The start of summer! Time to be creative, energised, playful BUT to be grounded and at ease to ensure the balance! This is your Summer Sequence!
Spring Yoga
A sequence thinking about Spring, awakening, growth, regeneration. Heart opening and nourishing twists for a Spring clean!
Live Class from August 2024!
I love this sequence! We have mini wild thing, tree back to a lunge, plus three leg dog with lots of exploring! Playful and full of movement. Enjoy.
A live class flow
This flow includes cat, cow, childs pose as well as a lovely chair flow, locust pose, upward plank and more! 40 ish minutes of loveliness!
Hips and Core
This live class recording is all about hips and core! A popular class with the regulars!
A live class from July!
I love the bright summer light in this class! One from the archives! Nadi Shodana (alternate nostril breathing), warrior three, eagle, galloping horse and upward plank. Bit of a spicy class! Enjoy
Letting Go.
You all loved this class so we did it for four weeks! Here it is in the library! All about letting go as we head into Autumn.
High lunges, Triangle and half moon.
A live class recording. High lunges, three legged dogs, triangle and half moon. Oh and mini wild thing of course!
Flow, then balances!
A nice flow between Downward Dog and Childs pose, before Tree and Half Moon! It’s not as bad as you think!
Nice for an early morning flow.
This is an early morning class recording so nice for waking the body up. Moving through Warrior Two, Reverse Warrior and Side Angle Pose! Warrior Three and Hindi Squat also appear!
Yoga Flow
Flow with movement and the breath.