The Exhale

This live recording 20 minute sequence focuses on the shoulders! There’s no savasana so set your timer for as long as you wish at the end of this class!

This 20 minute live class recording (no editing of my mistakes! Warning!!) focuses on the core! Enjoy!

Indulge in a 25 minutes body scan. Taking time to rest and be still. Blankets and eye pillows at the ready. Be aware….I don’t bring you round, so you might want to set an alarm if you need to be somewhere! Enjoy.

30 minutes of Yang to Yin. Movement and flow followed by stillness in child’s pose and twisted roots. A rolled up blanket or cushions or a bolster will be useful (but not necessary) here.

Favourite 1

Each year the 10th October is World Mental Health Day. So this recording is inspired by that! We have 45 mins of mindfulness. A body scan, breath awareness meditation and some daily mindfulness tips you can apply.

Taken from the original “Thirty Series”, a gentle yoga session. No downward facing dogs here!

Introduction to Yin Yoga. If you have them, it’s useful to have a bolster, cushions, a rolled up blanket and yoga blocks! Finding stillness and calm in this 30 minute sequence.

60 minutes
This sequence is pure bliss! One to really nourish and care for your body and mind!

60 minutes
Yin Yoga is slow and nourishing. Holding postures for up to five minutes. This sequence is designed to nourish the spine.

60 minutes
This sequence is designed for the legs. Seated and lying down, lengthening the legs for a blissful hour.

44 minutes
A sequence to move and stretch you. Not a downward dog to be seen.

45 minutes
Use this sequence when you need some self-care or some downtime. A mixture of Yin yoga, flow yoga, breathwork and some self-awareness.