Come join me!
Just One Hour
Midlife is busy. Caring for ageing parents, navigating teenagers or an empty nest – all while managing work, home, and dealing hormones that seem to have their own agenda!
The importance of exercise for mental and physical wellbeing is no secret. But in midlife, things shift. Our reasons for moving change. It becomes less about aesthetics and more about longevity – maintaining an independent life as we move into later chapters, protecting our bone and heart health, and giving ourselves the best possible chance to live the life we actually want: with choice, feeling well, and feeling strong.
However we are often time poor. And we aren’t necessarily at the top of our own to-do-list.
So here’s the question; if you only had one hour a week to exercise – just one hour – what would you do with it?
It’s time to meet your body where it’s at
Just One Hour is for women in midlife wanting to move well, get strong, and find calm.
This isn’t about chasing a past version of yourself or pushing through pain. It’s about building functional strength and healthy movement patterns that support real life – lifting, bending, balancing, walking, dancing, moving with ease. The kind of strength that helps you feel steady, resilient, and confident through perimenopause, menopause, and beyond.
We leave behind “no pain, no gain,” the pressure to perform, comparison, and judgment. Instead, it’s about future-proofing our bodies, protecting our minds, in a supportive community where you’re seen, encouraged, and celebrated. Making exercise less of a “chore”, gruelling or something you dislike, instead reframing it as movement, flow, empowerment, with a sprinkling of play and fun!
Just One Hour a week
So what is Just One Hour:
Well, it isn’t your typical workout. It’s my newest offering, designed for midlife women who want to keep dancing until they’re 90: It is a one hour session incorporating all we need in this season of life!
- Movement – think flow, freedom, heart health
- Strength training – think bone health, balance and power
- Joy – think play, laughter, connection, and lightness
- Stillness – to rest, reset, ground and reflect.
Just One Hour to strengthen your body, lift your mood, and invite joy.
Who Is Just One Hour for?
Women in midlife wanting to reconnect with their body, to feel stronger, more empowered and ready for the next chapters of life.
It’s for you if you want
- Move your body in a way that feels good right now
- Build strength that supports your real life – lifting, balancing, bending, dancing
- Protect your bone and heart health as you move through midlife
- Feel steady, resilient, and energised through perimenopause, menopause, and beyond
- Exercise without pressure, comparison, or judgment
- Laugh, play, and actually enjoy moving your body again
It’s Also for you if you want…
- to find stillness and reset – not just push harder
- to create space to breathe, reconnect, and come back to yourself
- to nurture your mental and emotional wellbeing, not just your physical health
- to take control and carry more ease, energy and lightness in your day
- to show up for yourself in just one hour a week
As a member of the Just One Hour Club;
- Weekly online session that incorporates
- Movement – flow and non-scary HIIT (short, sharp cardio)
- Strength training
- Stillness
- Play and Joy – hula hooping, skipping, balancing.
The Just One Hour session will be added to the private members page on Mondays, so you can revisit each session as you wish.
- The Mindset Minute – a personal note from me. Short, honest, motivational and just for you. A little helpful nudge and a note you will want to keep.
- A private members page where you can interact, share, learn and cheerlead with other members.
- A Monthly Zoom Q&A Meet Up – chance to ask questions, share experiences, grow the community & get to know members’ names!
- Clear guidance around each exercise – ensuring you can participate safely.
- Advice on equipment and kit
The goal is to eventually find a time where a live Zoom session can take place, a time to suit as many members as possible. So start thinking when would suit you? You don’t need kit or “to be fit” to begin!
Just One Hour. Let’s go!
Membership fees
Monthly membership is £22.
Things to bear in mind
Existing members of my Yoga Membership – add the Just One Hour Club Membership for an additional £10 a month.
Existing members of the Yoga & Wellness Collection – add the Just One Hour Club Membership for an additional £12.50 a month.
To take advantage of these special prices send me a message