Hello! I want to be completely transparent here…this session contains burpees! I know! But it’s not too hideous I promise!! Along with burpees we have a lovely flow to begin. A little press up challenge. Biceps curls to Shoulder Press, Split Squats and Bent Over Row...
What if you could move, laugh, sweat, play, and rest all in just one hour? As we move through our 40s, 50s, and 60s, the “why” behind exercise begins to change. It’s no longer just about how we look, or getting faster – it’s about the life we want to live. It’s...
This 10 minutes sequence includes mini flows. Lots of nourishing movement for the body mind and spirit. We finish this sequence in Childs pose. So take Savasana in your own time if you wish. Favourite...
This flow includes cat, cow, childs pose as well as a lovely chair flow, locust pose, upward plank and more! 40 ish minutes of loveliness! Favourite...
“Movement is the song of the body” Vanda Scaravelli. This is one of my favourite quotes. It makes me think of freedom, flow, ease, even a sense of lightness around my body. The definition of movement is simply “a change from one position to another”. There is movement...
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