by Amy | May 13, 2024 | Mental Health Awareness Week, Movement, Whole Self Wellness, Yoga Members
“Movement is the song of the body” Vanda Scaravelli. This is one of my favourite quotes. It makes me think of freedom, flow, ease, even a sense of lightness around my body. The definition of movement is simply “a change from one position to another”. There is movement...
by Amy | May 16, 2019 | Anxiety, Beat anxiety, Mental Health Awareness Week, self care, ShamelesslyMe, ShamelesslyMe
I’m pretty sure I have posted a version of this sometime before. But this week is Mental Health Awareness Week, and so I thought it was a good time to repost my anxiety journey. I hope it gives other sufferers ideas and hope. My Anxiety Journey The first memory...
by Amy | May 17, 2018 | Anxiety, Beat anxiety, Mental Health Awareness Week, ShamelesslyMe
Today, one year ago was the final day of an awesome challenge. On this day last year, we started at one of my favourite places, Budleigh Salterton, ran through three of my other favourite places, Branscombe, Beer and Sidmouth and ended my 130 miles run, with an added...
by Amy | May 14, 2018 | Anxiety, Back in control, Beat anxiety, Mental Health Awareness Week, ShamelesslyMe
One of my inspirations for writing ShamelesslyMe stems from a challenge that I completed last year. I spent 8 months prior to the start date blogging about my training, fundraising and musings for the 130 miles coast path “run” I was intending to do. I...
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