This week’s Just One Hour starts with sun salutations! I could have just kept doing these! Then we have BENT OVER ROW, SEATED WALL, SHOULDER PRESS and CALF RAISES. Then we have a combo of STEP UPS and BURPEES for HIIT. You will need a step/coffee table here. Then we...
Welcome to your Full Moon Ritual. Take time here to read through the ritual. Then move through each section in your own time. The energy of the full moon hangs around for roughly a day either side, so try and practice close to the time where her energy peaks! Embrace...
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