Welcome to your Full Moon Ritual. Take time here to read through the ritual. Then move through each section in your own time. The energy of the full moon hangs around for roughly a day either side, so try and practice close to the time where her energy peaks! Embrace...
Each week alongside your Just One Hour session, I’ll be sending a little note from me to you. Its purpose is to get you thinking, to get you motivated, and to give you a gentle nudge because we all need that from time to time! This week it’s a little about why...
The Midlife Movement is an online membership platform made for women in their 40’s, 50’s and beyond. Women who know things have changed and are ready to embrace this midlife version of themselves. I created The Midlife Movement to support women to navigate this...
Each week alongside your Just One Hour session, I’ll be sending a little note from me to you. Its purpose is to get you thinking, to get you motivated, and to give you a gentle nudge because we all need that from time to time! This week it’s about motivation. If only...
Hello! I want to be completely transparent here…this session contains burpees! I know! But it’s not too hideous I promise!! Along with burpees we have a lovely flow to begin. A little press up challenge. Biceps curls to Shoulder Press, Split Squats and Bent Over Row...
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