Each week alongside your Just One Hour session, I’ll be sending a little note from me to you. Its purpose is to get you thinking, to get you motivated, and to give you a gentle nudge because we all need that from time to time!
This week it’s about motivation. If only we could bottle motivation, spray it on like perfume when we need it! I lack motivation more than I care to admit! Motivation is not a permanent fixture. It ebbs, it flows, it flickers and fades. And although it’s frustrating, it’s completely normal. A simple sign that you’re human.
Challenging the lack of motivation
First, a little visualisation. What is your reason for exercising? Who is the woman you want to become? What does the bigger picture look like for you? This is actually a perfect time for this practice, as I write yesterday was the Summer Solstice and we enter into the waning part of the year. Q3, new season, however you think of this time of year – where do you want to be in six months time?
Then set yourself a small exercise goal. Just 10 minutes. Just 20 minutes. I do this a lot – Just 20 minutes. Choose your favourite music, favourite exercises and go for it – Just 20 mins
Take your favourite part of Just One Hour and do that! Small steps are positive steps moving you to where you want to be.
More often than not you will feel great when it’s done. Small steps, consistently is how the magic happens!
You have got this.
See you on the mat x
Recent Comments