Nadi Shodhana

Nadi Shodhana

Nadi Shodhana sounds so much nicer that alternate nostril breathing don’t you think?  The word Nadi means channel or passage through which energy and the breath flow. Shodhana means purification or cleansing.  So Nadi Shodhana is a breathing practice that purifies the...

Part 17

Taken from the original “Thirty Series”, a gentle yoga session. No downward facing dogs here! Favourite...