by Amy | Mar 25, 2026 | Midlife Musings, Overwhelming, Wellness, Wellness Coaching
After years of exercising, I still find it hard to stay consistent. Back when I kept strict training journals, I’d often write at the top of the page. START AGAIN Back then it meant disappointment, failure, “ I need more discipline”, just a general sense of being hard...
by Amy | Dec 1, 2025 | Cyclical living, Midlife Musings, Seasons of You, Wellness
At the beginning of 2025, I launched my Luna Yoga membership. My intention was simple: I wanted to learn more about living in alignment with the lunar cycle. To celebrate the new moon, honour the full moon, and become aware of the qualities each moon brings. To help...
by Amy | May 20, 2025 | Cyclical living, Summer, Wellness, Wellness Day Retreat
Four days a week, I take a 20-minute drive up to the common with the dog. There’s so much space here – open skies, stunning views, the sound of birdsong. It’s my place of calm. Time here is a chance to think… or not think. To walk mindfully. To simply breathe in...
by Amy | Jul 27, 2023 | Mental Health, self care, Wellness
I originally wrote this blog as part of a webinar on self-care in the WORKPLACE! This was a fabulous opportunity I was given by a local business which then led me to presenting to three other companies dotted around the country. Definitely one of the best things that...
by Amy | Jun 28, 2023 | Breathing, Mindfulness, self care, Wellness
Nadi Shodhana sounds so much nicer that alternate nostril breathing don’t you think? The word Nadi means channel or passage through which energy and the breath flow. Shodhana means purification or cleansing. So Nadi Shodhana is a breathing practice that purifies the...
by Amy | Nov 1, 2022 | Wellness, Yoga
My research has shown that employee wellbeing has been moved higher up the agenda in business, particularly in the aftermath of the Covid Pandemic. It’s no secret that numbers of people with poor mental health has increased exponentially. Providing good wellbeing...
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