At the beginning of 2025, I launched my Luna Yoga membership. My intention was simple: I wanted to learn more about living in alignment with the lunar cycle. To celebrate the new moon, honour the full moon, and become aware of the qualities each moon brings. To help me learn and stay committed, I invited 10 women to join me on this lunar journey.
There is something about following nature’s cycles that brings a gorgeous sense of connection and peace. It anchors each month in something bigger than us. Alongside the moon, I’ve become far more aware of the changing seasons, allowing nature to guide and inspire me, rather than rushing through the traditional calendar year. I have found that each season invites a different way of caring for ourselves.
This is where Seasons of You was born.
I wanted a way to continue what we began with Luna Yoga but to also bring it into alignment with my passion for wellbeing. Blending cyclical living with grounded, aligned wellbeing feels right, magical – especially for those of us in midlife. I want us to live freely, independently, and yes… dance until we’re 90.
As nature moves in cycles, so do we as women – hormonally, emotionally, physically, and through the seasons of our lives. I think it’s time we reconnect with these rhythms and return to what nature has been offering us since the beginning of time.
The community aspect is yours to use however you choose: dip in and out, get deeply involved, or simply take in the learnings and stay gently on the edges. There’s no right way. This is for you.
I’m deeply passionate about balance. The balance between stillness and movement; between rest and energy; between softness and strength. I believe we need both to thrive in any season of life. But we must be aware of what we need!
So the invitation within Seasons of You is this:
Join me each month as part of a women’s circle where we embrace cyclical living. Honouring your inner cycles (hormonal, menstrual, and life-stage), as well as nature’s cycles and seasons. We’ll use the lunar phases and the changing seasons to guide how we think, feel, move, nourish, and live! With more intention, more awareness, and a gentler pace.
We will explore aligned whole-self wellbeing: holistic practices that nourish body, mind, and spirit, meeting you exactly where you are. And you’ll be part of a community of like-minded women who normalise, share, and cheerlead the ebb and flow of life.
This is Seasons of You – It’s time to rewild your life!
Rewild “to return to natural, untamed, instinctive state, to allow one to thrive by moving with ones own rhythm”
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