You might want to take a stroll down the road or around the garden before you start, just to warm up a little then press play! Mobility. Followed by GOBLET SQUATS, PRESS UPS, SINGLE LEG SQUATS for strength. KETTLEBELL/DUMBELL SWINGS for HIIT. Core focused work then...
After years of exercising, I still find it hard to stay consistent. Back when I kept strict training journals, I’d often write at the top of the page. START AGAIN Back then it meant disappointment, failure, “ I need more discipline”, just a general sense of being hard...
What if you could move, laugh, sweat, play, and rest all in just one hour? As we move through our 40s, 50s, and 60s, the “why” behind exercise begins to change. It’s no longer just about how we look, or getting faster – it’s about the life we want to live. It’s...
At the beginning of 2025, I launched my Luna Yoga membership. My intention was simple: I wanted to learn more about living in alignment with the lunar cycle. To celebrate the new moon, honour the full moon, and become aware of the qualities each moon brings. To help...
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