by Amy | Mar 25, 2026 | Midlife Musings, Overwhelming, Wellness, Wellness Coaching
After years of exercising, I still find it hard to stay consistent. Back when I kept strict training journals, I’d often write at the top of the page. START AGAIN Back then it meant disappointment, failure, “ I need more discipline”, just a general sense of being hard...
by Amy | Mar 5, 2018 | Anxiety, Back in control, Be Kind, Overwhelming
If you asked a group of people their opinion of snow days, I’m pretty sure the answers you would get would be mixed! I was lucky enough to know that everyone I care about was safely tucked up in their snug houses, whilst some 24-48 hours of the white stuff put...
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