Welcome to your Full Moon Ritual. Take time here to read through the ritual. Then move through each section in your own time. The energy of the full moon hangs around for roughly a day either side, so try and practice close to the time where her energy peaks! Embrace...
Alongside your Just One Hour session, I’ll be sending a little note from me to you. Its purpose is to get you thinking, to get you motivated, and to give you a gentle nudge because we all need that from time to time! This week is sharing my belief around the...
Live recording of this week’s sequence. This sequence, has some lovely stillness and a twist to start. Then Stargazing pose, Gate pose, Warrior 2 and Reverse Warrior, Tree and a “nice” core sequence at the end! Favourite...
This week’s JUST ONE HOUR is a nice one! I think! We have some energy shifting movement to start. Our STRENGTH is SINGLE ARM ROW, ROMANIAN DEADLIFTS and SQUAT TO PRESS. Kettlebell swings for our HIIT and then a core sequence, with DEADBUGS, TOE TAPS and HEEL TAPS!...
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