This week’s JUST ONE HOUR is a nice one! I think! We have some energy shifting movement to start. Our STRENGTH is SINGLE ARM ROW, ROMANIAN DEADLIFTS and SQUAT TO PRESS. Kettlebell swings for our HIIT and then a core sequence, with DEADBUGS, TOE TAPS and HEEL TAPS! Followed of course by blissful stillness!
Enjoy 🙏🏻
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