30 minutes of Yang to Yin. Movement and flow followed by stillness in child’s pose and twisted roots. A rolled up blanket or cushions or a bolster will be useful (but not necessary) here. Favourite...
One of my favourite sequences. It’s full of nourishing postures! Keep your eyes closed, breath and move. You will also need your timer for Savasana. Stay as long as you wish. Favourite...
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