Live recording of this week’s sequence. This sequence, has some lovely stillness and a twist to start. Then Stargazing pose, Gate pose, Warrior 2 and Reverse Warrior, Tree and a “nice” core sequence at the end! Favourite...
A live class recording! We start lying down, bit of playfulness, soothing the nervous system and stretching out the hips and glutes with a variations of eye of the needle. A nice one I think! Favourite...
This sequence is written with runners in mind! But of course anyone can do it! Make sure you build in time for relaxation/savasana at the end! Apologies from the different angle! Favourite...
This sequence has a lovely start in Savasana! Then me get moving until Revolved Triangle – Parivrtta Trikonasana (that’s the Sanskrit for this gorgeous pose!). Enjoy this one! I did! Favourite...
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