Welcome to your Full Moon Ritual. Take time here to read through the ritual. Then move through each section in your own time. The energy of the full moon hangs around for roughly a day either side, so try and practice close to the time where her energy peaks! Embrace...
Welcome to Just One Hour. A slightly different session today, the movement is really freeing. Then a single legged strength session – squats, deadlifts, bridges. Then we have hopscotch and step ups doe cardio. A good stretch and relaxation. I enjoyed this one. I...
Alongside your Just One Hour session, I’ll be sending a little note from me to you. Its purpose is to get you thinking, to get you motivated, and to give you a gentle nudge because we all need that from time to time! What stops you from giving just one hour to...
Welcome to Just One Hour. The temperature has cooled so there’s some heavy breathing with BURPEES for our HIIT, but don’t be put off there are lots of variations for you to do! You will find some mobility, SQUATS, DEADLIFTS and a PRESS UP/PLANK combo for strength....
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