Favourites | MEMBERS’ AREAS : Yoga | Seasons of You | Just One Hour
Favourites | MEMBERS’ AREAS : Yoga | Seasons of You | Just One Hour

Just One Hour (6)

by | Jul 14, 2026 | Just One Hour, Just One Hour Members, The Midlife Movement

Welcome to Just One Hour. This week we have our usual content of mobility movements, then some strength work. I’ve chosen SQUATS TO PRESS, SINGLE LEG DEADLIFT and a SPLIT SQUAT with a twist. Our cardio is a five minute blast at the end. Three exercises repeated as...

The Mindset Minute – Rest

by | Jul 6, 2026 | Just One Hour Members, The Midlife Movement

Each week alongside your Just One Hour session, I’ll be sending a little note from me to you. Its purpose is to get you thinking, to get you motivated, and to give you a gentle nudge because we all need that from time to time! This week it’s a little about rest. Over...