Welcome to Just One Hour. This week we have our usual content of mobility movements, then some strength work. I’ve chosen SQUATS TO PRESS, SINGLE LEG DEADLIFT and a SPLIT SQUAT with a twist. Our cardio is a five minute blast at the end. Three exercises repeated as many times as you can on five minutes! It’s fun, effective and tiring!
Weights, or something to create some resistance is great. Have fun with this! I enjoyed this session.
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