This week’s Just One Hour starts with sun salutations! I could have just kept doing these! Then we have BENT OVER ROW, SEATED WALL, SHOULDER PRESS and CALF RAISES. Then we have a combo of STEP UPS and BURPEES for HIIT. You will need a step/coffee table here. Then we...
Welcome to this week’s Just One Hour. It’s a lovely leggy session today. After some movement we have SEATED WALL, TRICEPS PRESS-UPS, SQUAT TO PRESS and SINGLE LEG DEADLIFT. Our HIIT is SQUAT JUMPS, followed by some balance and STILLNESS. Before you head to STILLNESS,...
Hello! We have the usual mobility, flow to begin. Followed by Goblet Squats, Single Arm Row (you’ll need a coffee table here, or a bench, or the arm of a sofa!), then a Press Up, Plank sequence. Followed by our HIIT….not burpees but I’ll leave this as a surprise! Some...
Just One Hour this week starts with gorgeous sun salutes. For your Strength we have GOBLET SQUATS, PRESS UPS, SINGLE LEG SQUATS and BICEPS CURLS TO SHOULDER PRESS. The HIIT section is HIGH KNEES Variations. A funky BEAST with knee and shoulder taps. Then your BLISS!...
Alongside your Just One Hour session, I’ll be sending a little note from me to you. Its purpose is to get you thinking, to get you motivated, and to give you a gentle nudge because we all need that from time to time! This week is sharing my belief around the...
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