Welcome to this week’s Just One Hour. It’s a lovely leggy session today. After some movement we have SEATED WALL, TRICEPS PRESS-UPS, SQUAT TO PRESS and SINGLE LEG DEADLIFT. Our HIIT is SQUAT JUMPS, followed by some balance and STILLNESS.
Before you head to STILLNESS, set a timer! I don’t say this is the recording because mid-stillness my storage gets full!!! So decide how long you’d like your stillness to last! Enjoy this one I did!
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