Welcome to this week’s Just One Hour. It’s a lovely leggy session today. After some movement we have SEATED WALL, TRICEPS PRESS-UPS, SQUAT TO PRESS and SINGLE LEG DEADLIFT. Our HIIT is SQUAT JUMPS, followed by some balance and STILLNESS. Before you head to STILLNESS,...
Hello! We have the usual mobility, flow to begin. Followed by Goblet Squats, Single Arm Row (you’ll need a coffee table here, or a bench, or the arm of a sofa!), then a Press Up, Plank sequence. Followed by our HIIT….not burpees but I’ll leave this as a surprise! Some...
Just One Hour this week starts with gorgeous sun salutes. For your Strength we have GOBLET SQUATS, PRESS UPS, SINGLE LEG SQUATS and BICEPS CURLS TO SHOULDER PRESS. The HIIT section is HIGH KNEES Variations. A funky BEAST with knee and shoulder taps. Then your BLISS!...
Welcome to Just One Hour. This week we start with glorious movement and shaking it all out! Our strength component is around SQUATS, SPLIT SQUATS (static lunges) and PRESS UPS. Then some SQUAT JUMPS for our HIIT, followed by some BALANCE, before BLISS! Enjoy!...
Welcome along! Today we have an 8 minutes flow to begin. ROMANIAN DEADLIFTS and SINGLE ARM ROW, with a cheeky little PRESS UP/PLANK combo. The HIIT, is an exciting mixture of “loveliness”, then DEADBUGS, and blissful stillness at the end. Here are the links to the...
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