Welcome to Just One Hour. A slightly different session today, the movement is really freeing. Then a single legged strength session – squats, deadlifts, bridges. Then we have hopscotch and step ups doe cardio. A good stretch and relaxation. I enjoyed this one. I...
Welcome to Just One Hour. The temperature has cooled so there’s some heavy breathing with BURPEES for our HIIT, but don’t be put off there are lots of variations for you to do! You will find some mobility, SQUATS, DEADLIFTS and a PRESS UP/PLANK combo for strength....
Welcome to Just One Hour. This week we have our usual content of mobility movements, then some strength work. I’ve chosen SQUATS TO PRESS, SINGLE LEG DEADLIFT and a SPLIT SQUAT with a twist. Our cardio is a five minute blast at the end. Three exercises repeated as...
This week’s session has holiday season in mind. The only kit I used this week was a skipping rope which is purely optional! We have a slightly different set up this week; we start with yoga – a few rounds of SUN SALUTATIONS – they are gorgeous! Followed by...
Each week alongside your Just One Hour session, I’ll be sending a little note from me to you. Its purpose is to get you thinking, to get you motivated, and to give you a gentle nudge because we all need that from time to time! This week it’s about motivation. If only...
Hello! I want to be completely transparent here…this session contains burpees! I know! But it’s not too hideous I promise!! Along with burpees we have a lovely flow to begin. A little press up challenge. Biceps curls to Shoulder Press, Split Squats and Bent Over Row...
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