Welcome along!
Today we have an 8 minutes flow to begin. ROMANIAN DEADLIFTS and SINGLE ARM ROW, with a cheeky little PRESS UP/PLANK combo. The HIIT, is an exciting mixture of “loveliness”, then DEADBUGS, and blissful stillness at the end.
Here are the links to the websites if you would like to buy some weights.
Northern Gym Equipment – Use the code BLYTHEFS for a discount.
Barbell Set – £64.95 – Newitts
Enjoy!
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