by Amy | Mar 25, 2026 | Midlife Musings, Overwhelming, Wellness, Wellness Coaching
After years of exercising, I still find it hard to stay consistent. Back when I kept strict training journals, I’d often write at the top of the page. START AGAIN Back then it meant disappointment, failure, “ I need more discipline”, just a general sense of being hard...
by Amy | Dec 1, 2025 | Midlife Musings, Movement, self care, Wellness Coaching
What if you could move, laugh, sweat, play, and rest all in just one hour? As we move through our 40s, 50s, and 60s, the “why” behind exercise begins to change. It’s no longer just about how we look, or getting faster – it’s about the life we want to live. It’s...
by Amy | Aug 8, 2024 | Living the dream, Wellness Coaching
Introducing GROW & THRIVE. Starts 4th September 2024 A six week investment in yourself. Written by a midlife woman for other midlife women. Empty nest, hormones going mental, body changing, motivation on its very own rollercoaster and just wondering ‘who am I now?...
by Amy | Apr 3, 2024 | ShamelesslyMe, Wellness Coaching
There’s something very powerful about journalling. I love journalling although I admit I am quite hot and miss with it currently. It does give me space to think, rant, clear my mind and plan, as well as giving me a space to be creative and playful. Sometimes it’s hard...
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