by Amy | Dec 1, 2025 | Cyclical living, Midlife Musings, Seasons of You, Wellness
At the beginning of 2025, I launched my Luna Yoga membership. My intention was simple: I wanted to learn more about living in alignment with the lunar cycle. To celebrate the new moon, honour the full moon, and become aware of the qualities each moon brings. To help...
by Amy | May 20, 2025 | Cyclical living, Summer, Wellness, Wellness Day Retreat
Four days a week, I take a 20-minute drive up to the common with the dog. There’s so much space here – open skies, stunning views, the sound of birdsong. It’s my place of calm. Time here is a chance to think… or not think. To walk mindfully. To simply breathe in...
by Amy | May 12, 2025 | Cyclical living, Luna Yoga, The Seasons
Cyclical Living: The Start of My Journey Over the past 12 months, I’ve become increasingly drawn to the concept of cyclical living—aligning my life with nature’s rhythms. For me, this means tuning into the cycles of the moon, the seasons, and my own body. We live in a...
by Amy | Apr 17, 2025 | Coaching, Cyclical living, Nature
One of the most powerful things about coaching that gives people space — space outside of time, outside of the everyday — where they can lay everything out and look at it clearly. That’s what I love about it. But for me, it’s also become something deeper. Coaching has...
by Amy | Apr 9, 2025 | Cyclical living, Midlife Musings, ShamelesslyMe
Dear You, I see you. You are standing at a crossroads, unsure where to go. You’ve spent years taking care of everyone else, showing up, doing the right thing, holding everything together. You kept going, even when you were running on empty. But somewhere along the...
by Amy | Feb 1, 2025 | Cyclical living, Nature, Winter
Today is February 1st! If you follow The Wheel of the Year, it’s the festival of Imbolc today. The half way point between the Winter Solstice and the Spring Equinox.We are still in winter, but certainly starting to notice the stirrings of Spring. Winter is not...
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