But for me, it’s also become something deeper. Coaching has become a way to not only support others in the present moment, but to do this using something ancient, something more ritualistic, something innate: a yearning to reconnect with nature, with the moon, and with the rhythm of cycles that were never man-made, but have been here all along.
From massage to coaching: how holding space became something more
Before coaching, I spent years massaging. And I love this practice — most humbling was people opening up, feeling safe enough to share the things that were bothering them or keeping them stuck. I’ve always been a fixer by nature — I want to help, to jump in and solve the problem.
But coaching taught me a different way. Coaching invites me to guide rather than fix. Not in a guru kind of way, but by asking powerful questions, by creating a space where someone can hear their own voice again — and start to believe in their own strength, their own knowing.
Because it is there.
We just need to find it!
Over time, my work has naturally evolved into something more seasonal, more lunar, more feminine. While I love coaching all kinds of people, the programs I create now are especially for women — and in particular, women in midlife.
Coaching for the midlife shift
I’m 47. My children have gone off to university. They don’t need me in the same way they once did. And like many women at this stage, I can feel the shifts happening — hormonal changes, identity changes, life opening up in a new direction.
Although I can feel these shifts, these changes, this new dawning, I can find myself asking: What is next?
I know I’m not the only one. This is a common thread in so many conversations I have — women asking: Where do I go from here? Who even am I now? There’s a grief, a fear, a freeze in it sometimes, but also so much potential. So much fire still to be lit.
And that’s what my seasonal coaching is about. Reconnecting to a rhythm that’s always been there — in nature, in our cycles, in the moon. We are cyclical beings. The moon, long associated with feminine energy, mirrors that. And it offers a way for us to reconnect with ourselves in a way that feels real, grounded, and ancient, a guide to take us through midlife.
The next chapter is yours to create
Midlife is not the end of something. It’s the start of something new. My seasonal-inspired coaching and lunar-inspired offerings are here to support women in creating lives they love, lives that feel meaningful, empowered, and deeply connected.
This is your time to shine.
Create your next chapter in rhythm, in flow, in your own wild way.
🌿 Coaching with the Seasons
Around each equinox and solstice, I hold a seasonal group coaching session — a sacred pause in your year to reflect, reset, and realign. Together, we’ll tune into the wisdom each season brings, gently exploring where you are, what you need, and where you’re headed.
We’ll reflect, set meaningful intentions or goals, explore what’s driving them, and create simple action steps to carry you through to the next season — all with compassion, clarity, and connection.
Living in alignment with the seasons is not about complicating your life.
It’s about simplifying. Slowing down. Choosing, intentionally, how you want to live.
We focus on your wellbeing, your lifestyle, and the life YOU want.
🔥I’d love you to join me on this seasonal coaching journey. You can book a FREE 20 minute get-to-know-you call here
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