by Amy | Jul 27, 2023 | Mental Health, self care, Wellness
I originally wrote this blog as part of a webinar on self-care in the WORKPLACE! This was a fabulous opportunity I was given by a local business which then led me to presenting to three other companies dotted around the country. Definitely one of the best things that...
by Amy | Aug 26, 2020 | Mental Health, self care, self-care and wellness expo
In short, the Expo arose from a desire to show people what self-care can look like, and how important it is to practice self-care. I wanted to create a day which allowed individuals to show case their work, where there was no competition for business, just a unity of...
by Amy | Jul 18, 2019 | calm, Impacting others, Mental Health, self care, ShamelesslyMe
About this time last year I posted the following blog post. I’m reposting A Moment of Realisation for new readers to discover the blog, and because the similarities between now and then are uncanny! I also would still say “no, I don’t suffer with...
by Amy | Nov 4, 2018 | 10 days of self-care, Good for the soul, How to help anxiety, Mental Health
Day 8 – Being Outdoors Being stuck indoors all day can be pretty grim. So being outdoors seems another simple way to be kind to yourself and lift your mood. Fresh air is certainly good for the soul. Sea air is without doubt my favourite, definitely on a blustery...
by Amy | Oct 31, 2018 | 10 days of self-care, Back in control, Good for the soul, Mental Health, Water
Day 4 – Water Weird one I know! Water in all its forms is good for my self care. The sea – just watching it, whether it’s wild and rough or millpond flat. It’s calming and good for the soul. A bath – relaxing, soothing, warming. A bath is medicine...
by Amy | Oct 27, 2018 | 10 days of self-care, Bloggin', calm, Mental Health, Mindfulness
The definition of self-care according to the dictionary is this; the practice of taking action to preserve or improve ones health or the practice of taking an active role in protecting ones own well being and happiness, in particular during periods of stress....
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