by Amy | Jun 28, 2023 | Breathing, Mindfulness, self care, Wellness
Nadi Shodhana sounds so much nicer that alternate nostril breathing don’t you think? The word Nadi means channel or passage through which energy and the breath flow. Shodhana means purification or cleansing. So Nadi Shodhana is a breathing practice that purifies the...
by Amy | Jun 24, 2021 | calm, Mindfully Me, Mindfulness, Nature
I thought you might appreciate this today. Twenty four seconds of calm, nature and mindfulness. Make sure the sound is on. Birdsong and wildflowers in the Devon countryside. C722D00E-B287-4274-8015-17AF178DB769 Favourite...
by Amy | May 16, 2019 | Anxiety, Beat anxiety, Mental Health Awareness Week, self care, ShamelesslyMe, ShamelesslyMe
I’m pretty sure I have posted a version of this sometime before. But this week is Mental Health Awareness Week, and so I thought it was a good time to repost my anxiety journey. I hope it gives other sufferers ideas and hope. My Anxiety Journey The first memory...
by Amy | May 12, 2019 | Good for the soul, Mindfulness, Moments, ShamelesslyMe
I was lucky enough to spend last weekend on a yoga retreat in Cornwall, run by my yoga teacher. I knew the yoga was going to be brilliant, because Tina is an awesome teacher and I love the way she teaches. Being able to practice yoga two or three times a day was a...
by Amy | Apr 23, 2019 | Earth Day, Impacting others, Mindfulness, self care, ShamelesslyMe
Today (I’m writing this on 22nd April) is Earth Day, an annual event to help tackle the problems affecting the environment, the planet, Earth. If you have missed the increased media attention on the plastic pollution of the World’s seas and the climate...
by Amy | Nov 5, 2018 | 10 days of self-care, Back in control, Bloggin', How to help anxiety, Mindfulness, Moments
Day 9 – Writing Free writing is a brilliant self-care practice. I love writing anyway, that’s half the reason that I blog. It’s a way of getting things out of your head on to paper. The only person who sees it is you so it doesn’t matter what you write or how...
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