Welcome I have loved our circles together over the past two seasons and hope that you have as well. As I write this today it is the Summer Solstice, Midsummer, so the high point of the year where we have the longest day and the shortest night. You’ve only got to look...
A live class recording! We start lying down, bit of playfulness, soothing the nervous system and stretching out the hips and glutes with a variations of eye of the needle. A nice one I think! Favourite...
Each week alongside your Just One Hour session, I’ll be sending a little note from me to you. Its purpose is to get you thinking, to get you motivated, and to give you a gentle nudge because we all need that from time to time! This week, something a little different....
Welcome to this week’s Just One Hour session! You will find a lovely flow to begin, followed by Romanian Deadlifts (RDL’s), Press Ups, Single-Leg Deadlifts for STRENGTH. Our HIIT training is Step Ups – weight or no-weight – up to you. Then Plank and Side...
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